The first two weeks of Ramaswami's Teacher Training course had seemed relatively easy. We'd spent a lot of time with the On your feet sequence focusing on principles and guidelines as well as some Asymmetric and Seated postures. The 4th of July holiday was coming up and we had a couple of days off, a few of us came up with the idea of practicing the complete Vinyasa Krama syllabus, one sequence after another, we figured it would take around five hours.
The plan to practice the whole syllabus in one go quickly dissolved.
Ramaswami referred to the On one leg postures and subroutines as tapas.
In Sanskrit tapas means heat and these postures certainly heat you up, used figuratively tapas can denote spiritual suffering, mortification or austerity, which comes closer to the experience of a one legged squat.
Tips and hints to make this subroutine a little easier or at least more manageable.
- Bandhas Mula and Uddiyana
- Raise your leg from the hip
- Look straight ahead
Be careful of your knees, use the back of a chair if necessary,
Don't go down too low at first.
Lowering is easier than coming back up. If necessary lower slowly but then put your hand and foot back down to come back up before raising your arm and leg and lowering again until your legs strengthen enough to come back up unsupported.
NB: These are practice notes that will be tidied up and put into the new edition of my Vinyasa Yoga Practice Book along with the current sequences and subroutines. The book can be freely downloadedHERE. There is a page on Facebook HERE with all the latest sheets and updates. This book is in no way a substitute for Ramaswami's Complete Book of Vinyasa Yoga.