This blog is essentially 'sleeping'.

I've deleted or returned to draft 80% of the blog, gone are most, if not all, of the videos I posted of Pattabhi Jois, gone are most of the posts regarding my own practice as well as most of my practice videos in YouTube, other than those linked to my Vinyasa Yoga Practice Book).

Mostly I've just retained the 'Research' posts, those relating to Krishnamacharya in particular.

Blog Comments are turned off, there are no "members" of this blog .

Tuesday, 19 June 2012

More Krishnamacharya's Yogasangalu translation : Pranayama Special benefits



Pages 30-31 regarding "special benefits" is done.  Next section is Mudras which he skips by referring to yogamakaranda" and then kriyas.  



Summary: In the practitioner who performs the above described bandha according to the instructions of his guru, brain essence can not be destroyed by the jataragni.  In addition, relief from gas related abdominal bloating is also achieved.

In Pranayama, all three bandhas must be practiced.  After rechaka, one must do jalandharabandha, moolabandha and uddiyanabandha while after puraka, moolabandha and jalandarabandha must be followed without fail during pranayama.

In yogashastra, one must do 320 pranayamas everyday.  This means that it was classfied as 80 in the morning, 80 in the afternoon, 80 in the evening and 80 in mid-night.  Since this is impossible, one can do 80 pranayama in one sitting.  The reason is that now a days, you need to spend more time working to support your life.  Benefits are delayed too.

Rechaka, puraka and kumbhaka when practiced with equal time and equal numbers are called “Samavrutti pranayama.”  

When practiced with variations (increase and/or decrease) in time and numbers it is called “Vishamavrutti pranayama”.


Those who learn it from a Guru will learn to practice properly.

Those who are not proficient in yogasana  will not be able to get expertise in pranayama.

Women who are not pregnant have equal rights as men.  Even in pregnancy they have the right to practice samasankya samavrutti pranayama.  However, after the 6-month of pregnancy,  they can not practice that (samavrutti pranayama) also.  Yoganga applies equally to both men and women except during pregnancy - please remember this.

Some are saying that Nauli, Neti, Vasti, Vajroli, Dhauti, Khechari etc., kriyas are also part of yoganga and propagating such information through various texts is very unfortunate.

Any text that shows a list of yogangas does not say so.  “Hatayogapradipika” lists them under a separate heading “Shatkriyas” and in the same text clearly states that everyone should not practice it.

मेदःश्लेश्माधिकः पूर्वं षटकर्माणि समाचरेत्।
अन्यस्तु नाचरेत्तानि दोषाणां समभावतः॥

Medha shleshmadhikah poorvam shatkarmani samacharet|
Anystu nacharettani doshanam samabhavatah||

Therefore, we should pay attention to this rule and use it only as treatment for certain diseases such as those caused by excess fat.



1 comment:

  1. Yeap, this must be where Maehle gets his thing... very interesting

    ReplyDelete

Note: only a member of this blog may post a comment.

Follow by Email

Print

A Reminder

from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included.

"So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.

"Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta

Labels

#proficientprimaryproject (1) 10 point way to health (1) 100 years of beatitude (1) 2nd series headstands (1) 2nd series list (1) 3rd edition Vinyasa Krama Practice Book (1) 7 deadlies. (1) 84 key asana (2) 8f key postures (1) A. G. Mohan (1) acro yoga (1) Advanced A B C D list (1) AG Mohan (2) Ajaan Lee (1) alternate breathing in ashtanga (1) alternatives to asana (1) alternatives to headstand (1) Angela Jamison (1) Ante-natel Yoga (3) Anthar Kumbhakam (1) Antharanga Sadhana (1) applied anatomy and physiology of yoga (1) Ardha Baddha Padma Paschimattanasana (1) Ardhomukhasvanasana (1) arm balances (1) asana lists (1) Asana madness (1) Ashtanga (2) Ashtanga Advanced series (1) ashtanga and age (1) ashtanga and ageing (1) Ashtanga as it was (2) ashtanga authorisation (1) Ashtanga breathing (1) Ashtanga certification (1) Ashtanga cheat sheets (1) Ashtanga history (1) Ashtanga illustrations (1) Ashtanga in midlife (1) Ashtanga intermediate (1) Ashtanga mysore (1) Ashtanga primary (1) Ashtanga primary series list (1) Ashtanga reading list (1) Ashtanga Rishi approach. (9) Ashtanga teacher Authorisation (1) Ashtanga vinyasa (2) Ashtanga Vinyasa Krama (1) Ashtanga Yoga (3) Ashtanga young boys (1) asymm (1) Asymmetric asana (1) AVIDYA (1) back bending (1) backbending (2) baddha konasana (1) badha matsyendrasana (1) badha padmasana (1) Bahauddin Dagar (1) Bandhas (6) Bansuri Holliger (t)air(e) for solo flute (1) Basti. Neti (1) beginner yoga reading list (1) bhagavad gita (1) Bhagavadagita (1) Bharadvajrasana (1) Bharadvajrasana long stay (1) Bhaya Kumbakam (1) Bhoja's commentary on Yoga sutras (1) Bhuja Dandasana (1) Big people can do you (1) biography of Krishnamacharya (1) BNS Iyengar (2) bow (1) Bow sequence (5) breath holding (1) Breath of god (1) Breath of gods (1) Breath of the Gods (3) breathing asana (1) breathing in Ashtanga (1) Buddhasana (1) Burmese buddhism (1) Camel walk (2) caturanga Dandasana (1) chakea (1) Chakras (3) chakrasana (1) chanting in asana (1) Chanting the yoga sutras. (1) chanting yoga sutras (1) coming back to Ashtanga (1) comparison of drishti (1) Dasha diirgha rechaka puuraka (1) David Williams (1) Der Atmande Gott (1) Der Atmende gott (2) dhanurasana (2) Dharana (3) Dharana focal points (1) Dhouti (1) Dhouti kriya (1) Dhyana (2) Did Krishnamacharya speak English (1) Dido and Aeneas (1) Dido's lament (1) Do we need an Advanced series (1) drishti (5) Durvasasana (1) Dvipada sirsasana (1) dwi pada sirsasana (1) dwipadapitam (1) Early Ashtanga (1) Eka pada raja Kapotasana (1) eka pada sirsasana (1) EKAPADA VIPARITAKARANI (1) Emergence du Yoga (1) Emergence of Yoga (4) Emurgence du Yoga (1) extended stays (2) FAT PEOPLE CAN'T DO YOGA? Fat people Can do Yoga (1) flute (1) Forest tradition (1) four Immeasurable and yoga (1) four Immeasurable and yoga sutras (1) full vinyasa (2) Ganda Bherundasana (1) Garbha Pindasana (1) getting in to full lotus (1) gita as it was (1) Guru's of Modern Yoga (1) halasana (1) handstands (1) hanumanasana (2) Hatha Yoga Pradipka (1) headstand (10) headstand variations (1) headstands (2) heart stopping (1) heart stopping experiment (1) hidden asana (1) History of Asana (1) History of Ashtanga (1) history of Yoga (1) House recommendations (2) how to breath in asana (1) how to chant the yoga sutras (1) How to do a headstand (1) how to do lotus (1) how to learn ashtanga (1) in defense of asana (1) Indian cosmology (3) Indian evolution (3) Indra Devi (1) Inner gazing (1) insight meditation (1) Intermediate series (1) internal drishti (2) inversions (3) inverted sequence (3) inverted subroutines (9) iyengar (1) Iyengar jumping (1) Iyengar practicing ashtanga (1) Iyengar. 1938 Krishnamacharya movie (3) Iyengar's ashtanga (1) jalandhara bandha (1) Jivatma (1) john Scott (1) Jump back jump through (5) jump back seven elements (7) Kapalabhati (1) Kapilasana (1) Kapotasana (1) Kausthub Desikachar (1) KPJAYI (1) Krishanacharya (2) Krishanamacharya (3) krishanamcharya and the big man (1) Krishnamacharya (83) Krishnamacharya and Buddhism (1) Krishnamacharya and Burmese Buddhism. (1) Krishnamacharya Biography (1) Krishnamacharya chanting (1) Krishnamacharya documentary (1) Krishnamacharya drishti (1) Krishnamacharya in colour (1) Krishnamacharya in Mysore (1) Krishnamacharya in Tibet (1) Krishnamacharya interview (1) Krishnamacharya movie (3) Krishnamacharya shoulder stands (1) Krishnamacharya teaching. (2) krishnamacharya. (1) Krishnamacharya's 32 headstands (1) Krishnamacharya's Advanced asana (1) krishnamacharya's Biography (1) Krishnamacharya's daughter (1) Krishnamacharya's early Mysore practice. (1) Krishnamacharya's early Mysore works (1) Krishnamacharya's English (1) Krishnamacharya's guru (1) Krishnamacharya's life saving practice (2) Krishnamacharya's Mysore Yoga students 1941 (1) Krishnamacharya's own practice (2) Krishnamacharya's personal practice (1) Krishnamacharya's practice (1) Krishnamacharya's pranayama (2) Krishnamacharya's pranayama practice (1) Krishnamacharya's second series (1) Krishnamacharya's sun salutation (1) krishnamacharya's Yoga Makaranda (1) Krishnamacharya's Yogasanagalu (2) Krishnamcharya (1) Kriya (1) Kumbhaka (10) Kumbhaka and healing (1) kumbhaka. (1) Lamrim (1) Langhana kriya (1) learning Ashtanga (1) learning original ashtanga (1) learning Sanskrit numbers (1) Learning Vinyasa Count (1) leg behind head (1) Leg behind head preparation postures (3) Life saving Yoga practice (1) lineage (1) Lino Miele (1) long stay asana (1) Long Stays in asana (2) lotus (2) Lotus lifted spun dropped. (1) lotus sequence (1) lotus subroutines (7) lotus to headstand (2) lout (1) loving kindness (1) Loving kindness and Yoga Sutras (2) maha vedha (1) mahabharata (1) mahamudra (1) Mahavedha (2) Mala Srivatsan (4) mandala (3) manju jois (2) Mantra pranayama (1) Marichiyasana G (1) Marichiyasana H (1) Mark Singleton (2) maya vedha (1) mayurasana (2) meaning of asana (1) meaning of yoga (1) meanings of Yoga (1) Meditation (4) Meditative (2) Meditative subroutines (6) Mindfulness (1) Modern postural yoga (1) modified Ashtanga (1) moolabhnadha (2) mudra (4) Mudras (2) mula bandha (2) Mysore (1) Mysore Traditions Movie (1) Mysore yoga (1) Mysore yoga demonstration 1941 (1) Mysore yoga documentary (1) Mysore yoga film (1) Mysore yoga traditions film (1) Mysore yoga traditions retreat (1) Mysore yoga tradtidions (1) namarupa (4) Nancy Gilgoff (3) natajarasana (1) Nauli (1) newsletters (3) Nine bandhas (1) Niralumba sarvangasana (1) niralumba sirsasana (3) Norman Allen (1) Norman Sjoman (1) Notes to self (1) Old krishnamacharya pictures (1) Old man of hassan (1) origin of Ashtanga (1) original Ashtanga (3) original ashtanga syllabus (1) original bhagavad gita (1) Original sun salutation (2) original surynamaskara (1) origins of Ashtanga (1) origins of sun salutation (1) Outer gazing - Krishnamacharya (1) overweight (1) Padangustha Dhanurasana (1) padmasana (2) Paramata (1) pasasana (1) paschimottanasana (1) Pattabhi Jois (5) Pattabhi Jois sexual assault allegations (1) pattabhi Jois. (1) Pattabhi Jois' (1) Philosophy (3) phulgenda Sinha (1) Playing flute in asana (1) practice guidelines (1) Practicing Vinyasa Krama (1) practicing yoga safely (1) practicing yoga when overweight (1) pranayama (9) pranayama in asana (2) pranayama mantra (1) Pratyahara (1) preparation for yoga (1) Presse Medicale 1936 (1) Primary series (1) proficiency in asana (1) puraka (1) Puraka (inhalation) (1) puraka kumbhaka (1) Purusha (3) Questions from krishnamacharya's students (1) Questions to krishnamacharya (1) Raja Bhoja (1) raja kapotasana (1) Rajah of Aundh (1) ram (1) Rama Mohana Brahmacari (1) Rama Mohana Brahmacharya (1) Ramamohana Brahmachari (1) ramaswam's newsletters vol 1 and vol 2 (1) Ramaswami (13) Ramaswami Interview (1) Ramaswami on Krishnamacharya (1) Ramaswami pranayama (1) ramaswami. (1) Ramaswami's Newsletters Vol 1-3 for Download (1) Ramaswami's Yoga sutra tutorial (1) Ramaswami's yoga sutras (1) Ramswami yoga (1) Reading list (1) Recaka (exhalation) (1) recaka kumbhaka (1) recheka (1) Relationships (1) returning to Ashtanga (1) reviews (1) richard freeman and Pattabhi Jois (1) Richard Schechner (2) rishi series (5) Safer yoga practice (1) Salutations to the Teacher and the Eternal one (4) Samadhi (1) Samaria gorge (1) Samkhya (4) Samyama (2) sanmukha mudra (1) Sanskrit numbers (1) sarvanagasana (6) sarvangasa (2) sarvangasana (3) sarvangasana preparation (1) sat mukhi mudra (1) say (3) Sayadaw (1) seated (2) sequences and subroutines. (88) shakuhachi (1) Shandor Remete (1) shanmukha mudra (1) Sharath jois (1) shoulder stand (1) shoulder stand vinyasas (3) shoulderstand (4) Shoulderstands. (1) Shribashyam (1) simhasana (2) Simon Borg-Oliver (6) Simon Borg-Olivier (1) sinha (1) sirsasana (12) Sirsasana variations (1) sirsasana. headstand (1) SIRSHASANA (1) Sisrasana (1) sitali suryabheda nadi shodana (1) Sonia Nelson (1) Spinal sequence (1) SRI T K SRIBHASHYAM (2) Sri TK Sribhashyam (1) Srivatsa Ramaswami (15) Srivatsa Ramaswami's (1) Srivatsan (1) steadiness and comfort ( sthhira and sukha). (1) studying with krishnamacharya (1) Subroutines. (2) Subtle body (1) Sun salutation (4) sun salutation mantras (1) sun salutation with mantra (1) sun salutation with mantras. Suryanamaskara (1) supine (1) supine Subroutines (18) Supoine (1) supta kurmasana (1) Suptapada Parsvangushtasana (1) Suptaparsva paddanguthasana (1) sury namaskara with mantras (1) surya namaskar (1) suryanamakara (1) Suryanamakara with mantras (1) surynamaskara (1) T. K. Shribashyam (3) T. K. Sribashyam (1) T.K. Sribhashyam (2) Table of asana (1) TAN postures (1) tatakamudra (2) tattvas samkhya (1) ten breaths in each asana (1) The 'Original' Ashtanga yoga Syllabus given to Nancy Gilgoff and David Williams by Sri K Pattabhi Jois in 1974 Mysore (1) the asana before the asana (1) the breath (1) The breathing God (4) The Complete Book of Vinyasa Yoga : Subroutines page numbers (1) The Four Immeasurables (1) The Indian Review (1) THE KALAMA SUTRA (1) the Original gita (2) the Original Yoga Sutras (2) The Purnacarya (1) The Viniyoga letter (1) This is yoga 1941 (1) This is yoga life magazine (1) tibet (1) Tirieng Mukha Eka Pada Paschimattanasana (1) Tirumular Thirumandiram (1) tittibhasana (1) TK Shribhsyam (1) TKV Desikachar (1) tradition (1) Trataka (1) Trikonasana (1) TRS Sharma (2) uddiyana bandha (2) uddiyana kriya (1) uddiyana mudra Kino (1) ujjayi (1) unsupported headstands (2) urdhva dhanurasana (1) Urdhvamukhasvanasana (1) ushtrasana (1) utthita parsvakonasana (1) vajrasana (1) Veena (1) Vinay Kumar (1) Vinyasa (1) Vinyasa count (2) Vinyasa Krama (10) Vinyasa Krama 200HR TT program (1) Vinyasa Krama practice routine (1) Vinyasa Krama practice sheets (1) Vinyasa Krama Sister blog (1) Vinyasa Krama speeded up Ashtanga slowed down (1) Vinyasa Krama triangle subroutines (7) Vinyasa Yoga (1) Viparita Salabhasana (1) vipassana (1) vipraita salambhasana (1) Virasana (1) Vital points (1) VK Asymmetric seated sequence (8) VK Bow sequence (1) VK Inverted sequence (1) VK Lotus sequence (1) VK On one leg sequence (7) VK On your feet sequence (2) VK Seated Sequence (7) VK supine sequence (1) When I'm laid in the Earth. (1) why practice mudras. (1) Why practice yoga (1) Why Yoga (1) Wildyogi (1) Yoga (4) yoga and ageing (1) Yoga and pregnancy (3) Yoga and weight (1) Yoga Body (1) Yoga for Diabetes (1) Yoga for the three stages of life (4) Yoga for women (1) Yoga Gurandam (1) Yoga Korunta (3) yoga korunti (1) Yoga Makaranda (10) Yoga makaranda ( part II) (1) Yoga makaranda asana list (1) Yoga Makaranda part 2 (1) Yoga Makaranda Part II (2) Yoga makaranda translation. (1) yoga makaranda. (1) yoga mudras (1) Yoga Nidrasana (1) yoga of action (1) yoga of motion (1) Yoga Philosophy (5) Yoga raading list (1) Yoga Rainbow festival (1) Yoga Science (1) Yoga sutra 1:33 (1) Yoga Sutras (2) Yoga Sutras II-49 (1) Yoga Sutras transliteration (1) Yoga therapy articles (1) Yoga Therapy for Children with Special Needs (1) Yoga tradition of the Mysore palace (1) Yoga Vinyasa yoga (1) Yoga yajnavalkya (1) Yogacarya Krishnamacharya - The Purnacarya (2) Yogacarya Krishnamacharya - The Purnacarya. Edited by Mala (1) Yogakriyas (1) Yogasanagalu (32) Yogasanagalu asana list (1) yogasanagalu translation (4) Yogasanagalua (1) Yogayajnavalkya (1) Yogeshwara Ramamohana Brahmachari (1) Yvonne Millerand (2) Yyvonne milerand (1)