This blog is essentially 'sleeping'.

I've deleted or returned to draft 80% of the blog, gone are most, if not all, of the videos I posted of Pattabhi Jois, gone are most of the posts regarding my own practice as well as most of my practice videos in YouTube, other than those linked to my Vinyasa Yoga Practice Book).

Mostly I've just retained the 'Research' posts, those relating to Krishnamacharya in particular.

Blog Comments are turned off, there are no "members" of this blog .

Wednesday, 13 January 2016

Sri T. Krishnamacharya (1888-1989) Two short biographies

Krishnamacharya seems to have been a one man University, he taught Philosophy, Medicine, Music, Classics, Literature, Theology, Languages and Philology... oh and he taught asana too.

Sri Krishnamacharya my Guru was a well known Yoga Master teaching the well organized comprehensive vinyasakrama yoga system. Equally important was his teaching of many other subjects. He was a well known vedic scholar. He had received diplomas and titles like Veda Kesari (Lion of Vedas), Vedanta Vegeesa (a master exponent of Vedanta philosophy), Samkhya Siromani ( crest-jewel of Samkhya), Nyayacharya ( Master teacher of Nyaya philosophy), Yogacharya (Master teacher of Yoga) and several others. He had learnt chanting of the Krishna Yajur Veda. In addition to teaching yogasana to several students in its art form (vinyasa), therapeutic application (cikitsa krama) he also taught several yoga texts like Hatyogapradipika, Ghrerunda Samhita, Siva Samhita, Yoga Yognyavalkya, several yogopanishads, Suta Samhita, Yoga Rahasya and others. He taught several chapters of yajusrveda chanting. The vedic philosophy texts he taught included the Bhagavat Gita, Yoga sutra, Samkhya Karika, Nyaya Sutra, Brahma Sutra, several vidyas from major upanishads like Taittiriya, Mandukya, Brahadaranyaka, Chandogya and others. As a Vaishnavite scholar he not only practiced Vaishnavism but also taught several works of great visishtadvaita gurus as Ramanuja, Desika and others. He was a bubbling university of vedic subjects. Picture by my nephew Prof.Radhakrishnan

Srivatsa Ramaswami

See also Ramaswami's article for Namarupa magazine.

My Studies with Sri Krishnamacharya

Krishnamacharya then was a well known 

vedic scholar.

He had received diplomas and titles like ...

Veda Kesari (Lion of Vedas), 
Vedanta Vegeesa (a master exponent of Vedanta philosophy), 
Samkhya Siromani ( crest-jewel of Samkhya), 
Nyayacharya ( Master teacher of Nyaya philosophy), 
Yogacharya (Master teacher of Yoga) 

He had learnt chanting of the 

Krishna Yajur Veda.

He taught

yogasana in its art form (vinyasa), 
therapeutic application (cikitsa krama) 

he also taught several yoga texts like 

Ghrerunda Samhita, 
Siva Samhita, 
Yoga Yognyavalkya, 
several yogopanishads, 
Suta Samhita, 
Yoga Rahasya 

He taught several chapters of 

yajusrveda chanting. 

The vedic philosophy texts he taught included... 

Bhagavat Gita, 
Yoga sutra, 
Samkhya Karika, 
Nyaya Sutra, 
Brahma Sutra

He taught several vidyas from major upanishads like... 

Chandogya and others. 

As a Vaishnavite scholar he not only practiced Vaishnavism but also taught several works of great visishtadvaita gurus as Ramanuja, Desika and others.


Below is the biography of Krishnamacharya on his third sons, Sri T. K. Sribhashyam's, website

Sri T. Krishnamacharya (1888-1989) 

A symbolic figure of Traditional Indian Culture.

The number 108 is a sacred number in Indian Culture. According to the Veda, when the universe was created, the Creator made 108 divinities to manage the created world. In later mythology, the Gods and Goddesses each had 108 names.

This tradition of Shatanama or garland of names, continues and today this Shatanama is offered on the 108th anniversary of a spiritual Master. In Indian culture, centenarians achieve the status of a God 108 years after they were born because of their experience of life. This 108th anniversary is often celebrated by their descendants who, together with others, join to pay them homage.

This is the case of Sri T. Krishnamacharya, a symbolic figure of traditional Indian Culture and a founding father of the teaching of Yoga to Europeans. Born in southern India in 1888, Sri T. Krishnamacharya belonged to a family of philosophers and spiritual Masters. He was the eldest of five children.

The majority of his studies were done in Varanasi (Benares) and Calcutta, strongholds of traditional Indian philosophy where he quickly obtained the highest distinction in all the branches of Indian Philosophy. He mastered Hindu Yoga in the Himalayas and Buddhist Yoga in Burma, then part of India. Later, he went to Cashmere to study Sufism. He taught Indian philosophy at the Benares University and Calcutta University before accepting the King of Mysore’s invitation to teach Indian philosophy at Mysore Sanskrit College. Like his forefathers, he taught the King and was appointed a philosopher of the Royal Court.

As a Master of Philosophy, Sri T. Krishnamacharya was invited by many Indian Royal Courts and Monasteries to participate in the Philosophical Debates, characteristic of Indian Culture since time immemorial. He emerged victorious, not only in his arguments, but in his ability to explain the application of Indian Philosophy, to the general public in a simple and convincing way. In addition, he had mastered 15 Indian languages, was an astrologer, musician, sportsman and refined cook.

In the 1920s, Sri T. Krishnamacharya began teaching Yoga to the Royal Family and residents of Mysore. With time, he gave increasing importance to the teaching of Yoga. He always integrated the philosophical aspects of Yoga when practising or teaching. Around 1935, Sri T. Krishnamacharya taught his first non-Indian students. These were Europeans, and as their numbers increased, he taught himself English in order to teach them in English. He lived in Mysore till 1954 when he moved to Madras where he lived until his death in 1989.

Sri T. Krishnamacharya had six children, three sons and three daughters. His wife, Srimathi Namagiriammal as well as his children were taught by him. Although his eldest son, Sri T.K. Srinivasan, was well-versed in Yoga, he chose to specialise in Indian Philosophy. Today he is one of the authorities on Nyaya and Mimamsa, two philosophical standards which feature among the most important in Indian tradition. His other sons, Sri T.K.V. Desikachar and Sri T.K. Sribhashyam, gave up their professions to devote themselves to teaching Yoga. Sri T. Krishnamacharya’s second daughter Srimathi Alamelu is one of the first women to whom he taught the Veda.

Sri T. Krishnamacharya taught Yoga to his wife’s brother, Sri B.K.S. Iyengar (born in 1918), when the latter was still a child. Following the ancient tradition, Sri B.K.S. Iyengar lived in his Master’s house. At the age of 15, he started teaching Yoga. Sri T.K. Sribhashyam, born in 1940, was also taught by his father from the very young age. In 1956 he began teaching Yoga with his father in Madras, while still undergoing university studies. Sri T.K.V. Desikachar, completed university before studying under his father in the 1960s. Sri T. Krishnamacharya continued to teach his family until his death.

Sri T. Krishnamacharya never abused his position. He refused the rewards offered by the King and the Royal Courts and lived on the modest income earned as an inspector of a coffee plantation, carrying sand and stone for construction projects and practising Indian Medicine (Ayurveda). He even conceded his rich inheritance to his brother and sisters in order to remain true to his philosophical principles.

He refused distinguished positions offered by Courts and Monasteries in order to maintain his liberty and freedom in teaching. His wife, Srimathi Namagiriammal followed his example and shared his simple life. For Sri T. Krishnamacharya and his children she represented a living philosophy.

While Sri T. Krishnamacharya, was a strict practicing Hindu, he had great respect for all religious, traditional or contemporary thoughts.

His open-mindedness brought him to meet many Spiritual heads of other faiths. Many religious chiefs, head of states, yoga masters and philosophers came to learn under him. He respected their need for confidentiality and never used these relations for his own personal benefit or advantage.

He participated in family life, including domestic activities. For him, everyone was equal and deserved the same attention.

Sri B.K.S. Iyengar, Sri T.K.V. Desikachar and Sri T.K. Sribhashyam are Master’s most intimate disciples. They have been invited the world over to transmit the teaching of Sri T. Krishnamacharya.

All facts about Sri T. Krishnamacharya are based on information furnished by Sri T. Krishnamacharya himself, Smt T. Namagiriammal and the elder members of Smt T. Namagiriammal's family.


Wednesday, 6 January 2016

Loving Kindness and Brahmavihāras, the four immeasurables in the Yoga Sutras YS1:33 - Inc. introducing Loving Kindness into our asana practice. Also Krishnamacharya and Buddhism.

I've had this post sitting in my draft box for a year or more perhaps longer, occasionally tweaking it, always intending to develop it further....., this will have to do for now.

Question: What does the bhakti mean to a person who has no belief in Isvara?

Krishnamacharya: Love is bhakti for them

Loving Kindness is one of the four Immeasurable in Buddhism and it's there in the Yoga Sutras, 1:33. This sutra is the first of seven contemplation techniques or approaches to meditation.

The final meditation option of the seven is the 'fast track' option of contemplating Ishvara ( the Lord... God, which may mean 'merely' the boundless cradle of awareness in which we reside).

The most seemingly straightforward perhaps (but challenging) of the seven, and no doubt the most familiar, is following the breath.

However, concentration on the four immeasurable, including loving kindness is the first listed. Not the first as in we begin with it or that there is an order or that we have to practice all of them, they are surely options, anyone should be able to find an approach to meditation (Yoga) that works for them (and Patanajali goes into more depth and detail later), but I find it interesting that Patanjali placed it here, right at the beginning.

Brahmavihāras, the four immeasurables in the Yoga Sutras

Yoga Sutras 1-33

maitrî-karuñâ-muditopekæâñâä sukha-duïkha-puñyâpuñya-viæayâñâä bhâvanâtaå citta-prasâdanam

maitrî = friendliness
karuñâ = compassion
mudita = delight
upekæâñâä = equanimity
sukha = happiness
duïkha = distress, pain, suffering puñya = good, virtuous

apuñya = bad, evil
viæayâñâä = object (of experience)
bhâvanâtaï = radiating, projecting
citta = consciousness
prasâdanam = calming, tranquilizing, clarification

Consciousness settles as one radiates friendliness, compassion, delight, and equanimity toward all things, whether pleasant or painful, good or bad.
Chip Hartranft translation


Consciousness settles....

Ronald Steiner has the full Yoga Sutras along with his commentary on his excellent

Here's the link to 1:33, I've quoted a couple of sections from his treatment of this sutra below.


मैत्री करुणा मुदितोपेक्षाणांसुखदुःख पुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम् ॥३३॥
maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam ||33||

All that is mutable in human beings (chitta) is harmonized through the cultivation of love (maitri), helpfulness (karuna), conviviality (mudita) and imperturbability (upeksha) in situations that are happy, painful, successful or unfortunate. ||33||

"These four basic traits nurture each other, which means that developing one helps to develop all the others.

I always try to accept other people in a loving fashion (maitrī), and particularly when time is at a premium.

If someone needs my help, I try to be there for them (karuṇā). This is part of my job as a yoga teacher and physician. In some cases, this help takes a very concrete form, e.g. when I prescribe a drug or therapy. However, when it comes to personal problems I rarely provide specific answers, but instead try to help the student find their own solution.

mudita means conviviality, which is an important trait for me as a yoga teacher and physician. When I have to give a patient bad news, I nonetheless try to be as upbeat as possible – because after all, how can he be expected to believe in his own recovery if I rob him of all hope from a medical standpoint?
Of the four key traits, I have the most difficulty cultivating imperturbability (upekṣa) – for example being accepting when a close friend lights up a cigarette. I need to exhibit this same kind of acceptance in cases where a patient refuses to undergo therapy that I feel he needs. This ability to accept a person as they are is a sign of a good relationship".


For me this seems to be treating 1:33 kind of like yama/niyama, a general approach to daily life and while I agree completely, cultivate loving kindness, the four immeasurable in all your interactions, I want to go further and remind myself that Patanjali has placed this sutra here among the approaches to contemplation, the meditation techniques and he places it first.

Here's Aranya but notice Vyasa's commentary, "...the mind becomes pure. A purified mind becomes one-pointed, eventually attains serenity"

....and the last line of Aranya's commentary

"These fours practices are called Brahmavihāras by the buddhists and these, they say, lead to the brahmaloka" (Theravāda Buddhists hold that rebirth in the brahma-loka is the reward enjoyed by an individual who has accompanied great virtue with meditation)".

Here's the sutra and Vyasa's commentary along with that of Aranya.

If Aranya's is my Yoga Sutra commentary of choice, Edwin F. Bryant's Sutras comes a close second and many may prefer it. What makes Bryant's edition special is he brings together commentary for all the classic commentators including Aranya. Here hi is on 1:33 by way of a preview, link to Amazon for a closer look below.

Ramaswami reminds us that we take the principle that if something is not expanded on, explained in detail in Patanjali's text, then it's taken as a given and we refer outside the text ( a convenient approach). So to understand Purusha for example we turn to Samkhya on which Patanjali's system, his presentation of yoga, is grounded.

To understand and explore the four immeasurable in more depth we might look to Buddhism. There is an area of study that explores how much Patanajali was influenced by Buddhism and/or whether the Yoga Sutras were a response to the Buddhism prevalent in India at the time of writing, It's there in the text and never more so than here in 1-33

Krishnamacharya too it seems was interested in Buddhism in his early life although for how long a period and to what extent is unknown it seems. 

See this post on my Krishnamacharya blog 

Of course you don't have to become a Buddhist to take on board Buddhist Meditation techniques or Buddhist Ethics and Buddhism doesn't hold the patent on Loving kindness, Compassion, equanimity, Joy but they do write about it a lot.

So where can we look for more info on Loving Kindness mediation.... There's Insight meditation of course, Vipassana sites often treat metta, loving Kindness, as a meditation technique, you'll find retreats, workshops, special sessions on Loving Kindnesss...

Check out podcasts from audiodharma, I have a soft spot for those by Gil Frondsal (must have listened to hundreds of dharma talks by him from here and Zencast over the years, always good)

See too this in depth article from the Berzin archives for sources

The four immeasurable attitudes (tshad-med bzhi, Skt.apramana, Pali: appamanna) are:

  • immeasurable love (byams-pa, Skt: maitri, Pali: metta),
  • immeasurable compassion (snying-rje, Skt: karuna, Pali:karuna),
  • immeasurable joy (dga'-ba, Skt: mudita, Pali: mudita),
  • immeasurable equanimity (btang-snyoms, Skt: upeksha, Pali:upekkha).

They are also called "the four Brahma abodes" (tshangs-gnas bzhi, Skt. brahmavihara, Pali: brahmavihara) and are found in the various Hinayana and Mahayana traditions of Buddhism, as well as in Bon. Different schools and texts interpret them slightly differently, and certain practices in some traditions change their order. 

During our Practice

In our Ashtanga Vinyasa practice we can just forget about the different Drishti (originally there were only two, one in fact, do we really need nine), focus instead perhaps, throughout the practice, on the region of the heart, where our breath begins and where it ends. 

Place a mantra there

May I be safe from internal and external harm

There are others...

May I be peaceful and happy
May I be healthy and strong
May I take care of myself joyfully.

But it's the first one we want to focus on, if and when we experience happiness there in the heart then we can worry about directing it outwards to others, to all beings, first we need to experience for ourselves what it is we wish to project.

While we're at it we can stop worrying about alignment, as long as we've learned enough not to injure ourselves the breath will take care of alignment. 

And then stop worrying about the breath, or the bandhas and certainly the count, they too will all take care of themselves.

Another place to put the mantra, or notice the growing sense of contentment, joy, bliss, happiness, love, would be in the kumbhaka.

We can focus on the heart in our pranyama too of course.

We can make loving kindness the focus of our more formal Sit or just set up our seated practice by placing the mantra in the region of the heart, perhaps a vague feeling of contentment will arise there and we can drop the mantra and but remain aware of that experience, vague, occasionally tended perhaps throughout our sit. At the end of our Sit we might direct that contentment outwards, to our loved ones, our friends, acquaintances, to all. In this approach it's nor so much the focus of the meditation but more of a background practice, makes a change from merely coming back to the breath.

See also perhaps my post on internal drishti points

Why the heart region? Here's Krishnamacharya's son T. Sribrashim, perhaps I would use 'the divine' in place of 'God' , or Bhakti (love) in line with krishnamacharya's quote. There tends to be very different initial conceptions of God in the East and West, many of us turn off as soon as we see the word 'god', to be honest I turn off at 'divine' too but at least it gives me pause. 

"- Hrudaya: the place of residence of God in us. It is a little outside the physiological heart. In the concentration of Mula Shirsha to it automatically by Hrudaya. This is protected from any human emotion. As a state mental Hrudaya is given automatically when the field is free of mental sensations and emotions."

The point here is that the heart region, Hrudaya is a tradition focal point associated with a feeling of well being.


Krishnamacharya and Buddhism, below is the first part of my post on Krishnamacharya and Buddhism, click on the link to go to the full post with the extra articles mentioned at the end.

Krishnamacharya and Burmese Buddhist meditation: focal points linked to breath and brought into asana.

"Those who practice yoganga, with the power of vinyasa and pranayama, have the ability to significantly decrease this number (of breaths). While practicing yoga with reverence, one can offer their essence to God during exhalation and during inhalation, imagine/suppose that God is entering your heart.  During kumbhaka, we can practice dharana and dhyana.  Such practices will improve mental concentration and strengthen silence/stillness.  Eliminates agitation and restlessness". 
Krishnamacharya Yogasanagalu (1941)

Now I'm no doubt reading too much into this and making connections where perhaps they aren't any or where none are necessary (these focal points are after all traditional points of mental focus in yoga) Still,  it's been playing on my mind, something about the technique of linking focal points to the breath and bringing them into asana practice. Either way it makes for a good post and a chance to look at this material again.

For a number of years I've been fascinated by the Idea that Krishnamacharya either went to Burma to study 'Burmese Yoga' or , what now seems more likely studied Buddhism, and Buddhist meditation in the Burmese tradition in particular. I was quite excited then to see this account (below) of Krishnamacharya and his son TK Sribhashyam  visiting the Mahabodhi/Bodhigaya temple, in the recent interview over at Harmony Yoga. Krishnamacharya sits down with some of the elderly monks who are supposedly old friends of his from when they studied Buddhism together. Krishnamacharya then went on to teach his son the differences between pranayama in Hinduism and Buddhism. Wouldn't you have like to be a mosquito on the temple wall for that conversation. What differences in particular did Krishnamacharya explain to his son, Samatha perhaps, mindfulness of breathing? Did any of these practices find their way into Krishnamacharya's own practice and teaching. ?
Now, I was just reading again Ajaan Lee's book, Keeping the Breath in Mind (free download available HERE - Thank you S.) and looking at this use of focal points (or bases of the mind) in the Meditation practice he presents based on the breath.

from Ajaan Lee Dhammadharo Keeping the Breath in Mind
Lessons in Samdhi
"5. Become acquainted with the bases or focal points for the mind—the resting
spots of the breath—and center your awareness on whichever one seems most
comfortable. A few of these bases are:

a. the tip of the nose,
b. the middle of the head,
c. the palate,
d. the base of the throat,
e. the breastbone (the tip of the sternum),
f. the navel (or a point just above it)".

Doesn't that remind you of Krishnamacharya's use of focal points to bring Dharana into his asana practice as outlined by his son TK Sribhashyam in Emergence of Yoga.

BUT Ajaan Lee is of course Thai not Burmese (There is a Thai tradition of focal point/bases for the mind breath meditation- see Dhammakya at the end of post). However, I checked Ajaan Lee's autobiography and it turns out he spent time in Burma and, get this, also India and at Maha bodhi in particular. Was the focal point/bases of the mind approach to Samatha in vogue at mahabodhi at the time Krishnamacharya may have studied there if indeed that was where he encountered Burmese and perhaps Thai Buddhism. Was there a cross fertilisation between this encounter with Samatha and Krishnamacharya's reading of Yoga Yajnavalkya ( see No. 4 below).

Krishnamacharya was always all about the breath, in Yoga Makaranda he only seems to employ two focal points, the tip of the nose and between the eyebrows, he was however well aware of the employment of the vital points in one of his favourite texts YogaYajnavalkya (includes a pranayama technique where the breath -and prana- moved from vital point to vital point). Krishnamacharya would of course have been fascinated had he encountered a meditative tradition based on the breath that focussed on traditional focal points (those from the heart up are considered to be spiritual focal points rather than those for the emotions or those for the body.

Go to this post on my Krishnamacharya Blog for the articles/further information below
  1. First up then the Question and answer from the interview with Sribashyam on Buddhism and Burma.
  2. Next a page outlining the focal points in Emergence of Yoga along with an outline of Krishnamacharya's own practice
  3. A couple of sections from Ajaan Lees book outlining the Meditation technique  with a link to a free download for the full method.
  4. Finally the relevant passages on moving prana from vital point to vital point in pratyahara and pranayama practice found in Yoga Yajnavalkya.

Follow by Email


A Reminder

from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included.

"So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.

"Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta


#proficientprimaryproject (1) 10 point way to health (1) 100 years of beatitude (1) 2nd series headstands (1) 2nd series list (1) 3rd edition Vinyasa Krama Practice Book (1) 7 deadlies. (1) 84 key asana (2) 8f key postures (1) A. G. Mohan (1) acro yoga (1) Advanced A B C D list (1) AG Mohan (2) Ajaan Lee (1) alternate breathing in ashtanga (1) alternatives to asana (1) alternatives to headstand (1) Angela Jamison (1) Ante-natel Yoga (3) Anthar Kumbhakam (1) Antharanga Sadhana (1) applied anatomy and physiology of yoga (1) Ardha Baddha Padma Paschimattanasana (1) Ardhomukhasvanasana (1) arm balances (1) asana lists (1) Asana madness (1) Ashtanga (3) Ashtanga Advanced series (1) ashtanga and age (1) ashtanga and ageing (1) Ashtanga as it was (2) ashtanga authorisation (1) Ashtanga breathing (1) Ashtanga certification (1) Ashtanga cheat sheets (1) Ashtanga history (2) Ashtanga illustrations (1) Ashtanga in midlife (1) Ashtanga intermediate (1) Ashtanga mysore (1) Ashtanga primary (1) Ashtanga primary series list (1) Ashtanga reading list (1) Ashtanga Rishi approach. (9) Ashtanga teacher Authorisation (1) Ashtanga vinyasa (2) Ashtanga Vinyasa Krama (1) Ashtanga Yoga (3) Ashtanga young boys (1) asymm (1) Asymmetric asana (1) AVIDYA (1) back bending (1) backbending (2) baddha konasana (1) badha matsyendrasana (1) badha padmasana (1) Bahauddin Dagar (1) Bandhas (6) Bansuri Holliger (t)air(e) for solo flute (1) Basti. Neti (1) beginner yoga reading list (1) bhagavad gita (1) Bhagavadagita (1) Bharadvajrasana (1) Bharadvajrasana long stay (1) Bharatanatyam (1) Bhaya Kumbakam (1) Bhoja's commentary on Yoga sutras (1) Bhuja Dandasana (1) Big people can do you (1) biography of Krishnamacharya (1) BNS Iyengar (2) bow (1) Bow sequence (5) breath holding (1) Breath of god (1) Breath of gods (1) Breath of the Gods (3) breathing asana (1) breathing in Ashtanga (1) Buddhasana (1) Burmese buddhism (1) Camel walk (2) caturanga Dandasana (1) chakea (1) Chakras (3) chakrasana (1) chanting in asana (1) Chanting the yoga sutras. (1) chanting yoga sutras (1) coming back to Ashtanga (1) comparison of drishti (1) Dasha diirgha rechaka puuraka (1) David Williams (1) Der Atmande Gott (1) Der Atmende gott (2) dhanurasana (2) Dharana (3) Dharana focal points (1) Dhouti (1) Dhouti kriya (1) Dhyana (3) Did Krishnamacharya speak English (1) Dido and Aeneas (1) Dido's lament (1) Do we need an Advanced series (1) drishti (5) Durvasasana (1) Dvipada sirsasana (1) dwi pada sirsasana (1) dwipadapitam (1) Early Ashtanga (1) Easter Krishnamacharya retreat (1) Eka pada raja Kapotasana (1) eka pada sirsasana (1) EKAPADA VIPARITAKARANI (1) Emergence du Yoga (1) Emergence of Yoga (4) Emurgence du Yoga (1) extended stays (2) FAT PEOPLE CAN'T DO YOGA? Fat people Can do Yoga (1) flute (1) Forest tradition (1) four Immeasurable and yoga (1) four Immeasurable and yoga sutras (1) full vinyasa (2) Ganda Bherundasana (1) Garbha Pindasana (1) getting in to full lotus (1) gita as it was (1) grimmly's retreat (1) grimmly's workshop (1) Guru's of Modern Yoga (1) halasana (1) handstands (1) hanumanasana (2) Hatha Yoga Pradipka (1) headstand (10) headstand variations (1) headstands (2) heart stopping (1) heart stopping experiment (1) hidden asana (1) History of Asana (1) History of Ashtanga (1) history of Yoga (1) House recommendations (2) how to breath in asana (1) how to chant the yoga sutras (1) How to do a headstand (1) how to do lotus (1) how to learn ashtanga (1) in defense of asana (1) Indian cosmology (3) Indian evolution (3) Indra Devi (1) Inner gazing (1) insight meditation (1) Intermediate series (1) internal drishti (2) inversions (3) inverted sequence (3) inverted subroutines (9) iyengar (1) Iyengar jumping (1) Iyengar practicing ashtanga (1) Iyengar. 1938 Krishnamacharya movie (3) Iyengar's ashtanga (1) jalandhara bandha (1) Jivatma (1) john Scott (1) Jump back jump through (5) jump back seven elements (7) Kapalabhati (1) Kapilasana (1) Kapotasana (1) Kausthub Desikachar (1) KPJAYI (1) Krishanacharya (2) Krishanamacharya (3) krishanamcharya and the big man (1) Krishnamacharya (84) Krishnamacharya and Buddhism (1) Krishnamacharya and Burmese Buddhism. (1) Krishnamacharya Biography (1) Krishnamacharya chanting (1) Krishnamacharya documentary (1) Krishnamacharya drishti (1) Krishnamacharya in colour (1) Krishnamacharya in Mysore (1) Krishnamacharya in Tibet (1) Krishnamacharya interview (1) Krishnamacharya movie (3) Krishnamacharya shoulder stands (1) Krishnamacharya teaching. (2) krishnamacharya. (1) Krishnamacharya's 32 headstands (1) Krishnamacharya's Advanced asana (1) krishnamacharya's Biography (1) Krishnamacharya's daughter (1) Krishnamacharya's early Mysore practice. (1) Krishnamacharya's early Mysore works (1) Krishnamacharya's English (1) Krishnamacharya's guru (1) Krishnamacharya's life saving practice (2) Krishnamacharya's Mysore Yoga students 1941 (1) Krishnamacharya's own practice (2) Krishnamacharya's personal practice (1) Krishnamacharya's practice (1) Krishnamacharya's pranayama (2) Krishnamacharya's pranayama practice (1) Krishnamacharya's second series (1) Krishnamacharya's sun salutation (1) krishnamacharya's Yoga Makaranda (1) Krishnamacharya's Yogasanagalu (2) Krishnamcharya (1) Kriya (1) Kumbhaka (10) Kumbhaka and healing (1) kumbhaka. (1) Lamrim (1) Langhana kriya (1) learn dance hand mudras (1) learning Ashtanga (1) learning original ashtanga (1) learning Sanskrit numbers (1) Learning Vinyasa Count (1) leg behind head (1) Leg behind head preparation postures (3) Life saving Yoga practice (1) lineage (1) Lino Miele (1) long stay asana (1) Long Stays in asana (2) lotus (2) Lotus lifted spun dropped. (1) lotus sequence (1) lotus subroutines (7) lotus to headstand (2) lout (1) loving kindness (1) Loving kindness and Yoga Sutras (2) maha vedha (1) mahabharata (1) mahamudra (1) Mahavedha (2) Mala Srivatsan (4) mandala (3) manju jois (2) Mantra pranayama (1) Marichiyasana G (1) Marichiyasana H (1) Mark Singleton (2) maya vedha (1) mayurasana (2) meaning of asana (1) meaning of yoga (1) meanings of Yoga (1) Meditation (4) Meditative (2) Meditative subroutines (6) Mindfulness (1) Mixed Mysore room (1) Mixed style Mysore room (1) Modern postural yoga (1) modified Ashtanga (1) moolabhnadha (2) mudra (4) Mudras (2) mula bandha (2) Mysore (1) Mysore Traditions Movie (1) Mysore yoga (1) Mysore yoga demonstration 1941 (1) Mysore yoga documentary (1) Mysore yoga film (1) Mysore yoga traditions film (1) Mysore yoga traditions retreat (1) Mysore yoga tradtidions (1) namarupa (4) Nancy Gilgoff (3) natajarasana (1) Nauli (1) newsletters (3) Nine bandhas (1) Niralumba sarvangasana (1) niralumba sirsasana (3) Norman Allen (1) Norman Sjoman (1) Notes to self (1) Old krishnamacharya pictures (1) Old man of hassan (1) origin of Ashtanga (1) original Ashtanga (3) original ashtanga syllabus (1) original bhagavad gita (1) Original sun salutation (2) original surynamaskara (1) origins of Ashtanga (2) origins of sun salutation (1) Outer gazing - Krishnamacharya (1) overweight (1) Padangustha Dhanurasana (1) padmasana (2) Paramata (1) pasasana (1) paschimottanasana (1) patanjali (1) Pattabhi Jois (5) Pattabhi Jois sexual assault allegations (1) pattabhi Jois. (2) Pattabhi Jois' (1) Philosophy (3) phulgenda Sinha (1) Playing flute in asana (1) practice guidelines (1) Practicing Vinyasa Krama (1) practicing yoga safely (1) practicing yoga when overweight (1) pranayama (9) pranayama in asana (2) pranayama mantra (1) Pratyahara (1) preparation for yoga (1) Presse Medicale 1936 (1) Primary series (1) proficiency in asana (1) puraka (1) Puraka (inhalation) (1) puraka kumbhaka (1) Purusha (3) Questions from krishnamacharya's students (1) Questions to krishnamacharya (1) Raja Bhoja (1) raja kapotasana (1) Rajah of Aundh (1) ram (1) Rama Mohana Brahmacari (1) Rama Mohana Brahmacharya (1) Ramamohana Brahmachari (1) ramaswam's newsletters vol 1 and vol 2 (1) Ramaswami (13) Ramaswami Interview (1) Ramaswami on Krishnamacharya (1) Ramaswami pranayama (1) ramaswami. (1) Ramaswami's Newsletters Vol 1-3 for Download (1) Ramaswami's Yoga sutra tutorial (1) Ramaswami's yoga sutras (1) Ramswami yoga (1) Reading list (1) Recaka (exhalation) (1) recaka kumbhaka (1) recheka (1) Relationships (1) returning to Ashtanga (1) reviews (1) richard freeman and Pattabhi Jois (1) Richard Schechner (2) rishi series (5) Safer yoga practice (1) Salutations to the Teacher and the Eternal one (4) Samadhi (1) Samaria gorge (1) Samkhya (4) Samkhya krika (1) Samyama (3) sanmukha mudra (1) Sanskrit numbers (1) sarvanagasana (6) sarvangasa (2) sarvangasana (3) sarvangasana preparation (1) sat mukhi mudra (1) say (3) Sayadaw (1) seated (2) sequences and subroutines. (88) shakuhachi (1) Shandor Remete (1) shanmukha mudra (1) Sharath jois (1) shoulder stand (1) shoulder stand vinyasas (3) shoulderstand (4) Shoulderstands. (1) Shribashyam (1) simhasana (2) Simon Borg-Oliver (6) Simon Borg-Olivier (1) sinha (1) sirsasana (12) Sirsasana variations (1) sirsasana. headstand (1) SIRSHASANA (1) Sisrasana (1) sitali suryabheda nadi shodana (1) Sonia Nelson (1) Spinal sequence (1) SRI T K SRIBHASHYAM (2) Sri TK Sribhashyam (1) Srivatsa Ramaswami (16) Srivatsa Ramaswami's (1) Srivatsan (1) steadiness and comfort ( sthhira and sukha). (1) studying with krishnamacharya (1) Subroutines. (2) Subtle body (1) Sun salutation (4) sun salutation mantras (1) sun salutation with mantra (1) sun salutation with mantras. Suryanamaskara (1) supine (1) supine Subroutines (18) Supoine (1) supta kurmasana (1) Suptapada Parsvangushtasana (1) Suptaparsva paddanguthasana (1) sury namaskara with mantras (1) surya namaskar (1) suryanamakara (1) Suryanamakara with mantras (1) surynamaskara (1) T. K. Shribashyam (3) T. K. Sribashyam (1) T.K. Sribhashyam (2) Table of asana (1) TAN postures (1) tatakamudra (2) tattvas samkhya (1) ten breaths in each asana (1) The 'Original' Ashtanga yoga Syllabus given to Nancy Gilgoff and David Williams by Sri K Pattabhi Jois in 1974 Mysore (1) the asana before the asana (1) the breath (1) The breathing God (4) The Complete Book of Vinyasa Yoga : Subroutines page numbers (1) The Four Immeasurables (1) The Indian Review (1) THE KALAMA SUTRA (1) the Original gita (2) the Original Yoga Sutras (2) The Purnacarya (1) The Viniyoga letter (1) This is yoga 1941 (1) This is yoga life magazine (1) tibet (1) Tirieng Mukha Eka Pada Paschimattanasana (1) Tirumular Thirumandiram (1) tittibhasana (1) TK Shribhsyam (1) TKV Desikachar (1) tradition (1) Trataka (1) Trikonasana (1) TRS Sharma (2) uddiyana bandha (2) uddiyana kriya (1) uddiyana mudra Kino (1) ujjayi (1) unsupported headstands (2) urdhva dhanurasana (1) Urdhvamukhasvanasana (1) ushtrasana (1) utthita parsvakonasana (1) vajrasana (1) Veena (1) Vinay Kumar (1) Vinyasa (1) Vinyasa count (2) Vinyasa Krama (11) Vinyasa Krama 200HR TT program (1) Vinyasa Krama practice routine (1) Vinyasa Krama practice sheets (1) Vinyasa Krama Sister blog (1) Vinyasa Krama speeded up Ashtanga slowed down (1) Vinyasa Krama triangle subroutines (7) Vinyasa Yoga (1) Viparita Salabhasana (1) vipassana (1) vipraita salambhasana (1) Virasana (1) Vital points (1) VK Asymmetric seated sequence (8) VK Bow sequence (1) VK Inverted sequence (1) VK Lotus sequence (1) VK On one leg sequence (7) VK On your feet sequence (2) VK Seated Sequence (7) VK supine sequence (1) When I'm laid in the Earth. (1) Why meditation (1) why practice mudras. (1) Why practice yoga (1) Why Yoga (1) Wildyogi (1) Yamini Murthanna (1) Yoga (4) yoga and ageing (1) Yoga and pregnancy (3) Yoga and weight (1) Yoga Body (1) Yoga for Diabetes (1) Yoga for the three stages of life (4) Yoga for women (1) Yoga Gurandam (1) Yoga Korunta (3) yoga korunti (1) Yoga Makaranda (10) Yoga makaranda ( part II) (1) Yoga makaranda asana list (1) Yoga Makaranda part 2 (1) Yoga Makaranda Part II (2) Yoga makaranda translation. (1) yoga makaranda. (1) Yoga Meditation (1) yoga mudras (1) Yoga Nidrasana (1) yoga of action (1) yoga of motion (1) Yoga Philosophy (5) Yoga raading list (1) Yoga Rainbow festival (1) Yoga Science (1) Yoga sutra 1:33 (1) Yoga Sutras (3) Yoga Sutras II-49 (1) Yoga Sutras transliteration (1) Yoga therapy articles (1) Yoga Therapy for Children with Special Needs (1) Yoga tradition of the Mysore palace (1) Yoga Vinyasa yoga (1) Yoga yajnavalkya (1) Yogacarya Krishnamacharya - The Purnacarya (2) Yogacarya Krishnamacharya - The Purnacarya. Edited by Mala (1) Yogakriyas (1) Yogasanagalu (32) Yogasanagalu asana list (1) yogasanagalu translation (4) Yogasanagalua (1) Yogayajnavalkya (1) Yogeshwara Ramamohana Brahmachari (1) Yvonne Millerand (2) Yyvonne milerand (1)